Fitness & Team Building

Action Based Leadership, management training professionals who provide responsive and proven action based training to strengthen human resources. The ABL approach engaging heart and head.

Our Programmes range from 1 day to 4.5 days. The length of the course is one of the criteria you set. Many of our courses are run over weekends at our clients' request. We do not run from a centre, we can work in any part of Europe or beyond to meet your specific needs when and where you want us. We find and arrange the venue in a location to suit you. (Adopting this approach allows us to be completely flexible and responsive in meeting your requirements).

If you want to get the best out of the people in your organisation, you owe it to them to ensure that they have the tools to deliver their best.

• SAQ^® (Speed Agilty Quickness) International Training
  SAQ^® drills were designed to enhance the sport-specific needs of an athlete and be performed with easy-to-use equipment like, mini hurdles, balance boards and medicine balls. They concentrate on footwork, timing, hand-eye co-ordination, power, technique and acceleration in a variety of directions and environments. User-friendly and fun they are versatile enough to be mastered by elite athletes, recreational erercisers and even kids

• Wayne Morton, ex England and current Yorkshire Physio, is also available for lectures on subjects such as prevention of injury, specific stretching, fitness programmes etc

• Roger Mace, Olympic Sports Psychology, Outdoor pursuits Author of Sport in Mind

• Josh Brooks, Lifestyle Management, Fitness programs, Personal trainers for teams/individuals

• Andy Hurry, Royal Marines training instructor, Survival nights out/outdoor pursuits and Fitness programmes

• Steve Ayres, Practical Psychology training

• Mark Simpson, MSc Sports Science ( Strength & Conditioning )